I am a This Naked Mind Certified Coach and RYT-200. The path to become a TNM coach was a journey full of self-reflection and discovery; difficult at times, but necessary to uncover my truths. It wasn't until I removed the security of the facade I had built up around me that I was able to be my authentic self and able to live fearlessly and unapologetically. I no longer need alcohol to get me through life's circumstances; rather, I now face any issues with my newly-discovered, but previously-hidden and often discouraged, inner strength and confidence.
Becoming a practitioner and teacher of yoga has helped me immensely on this journey, for mindfulness is a seldom-used resource that allows one to take a look inside and focus on what is important, whether it be for an hour or a lifetime.
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