About Me

I am a This Naked Mind Certified Coach and RYT-200.  The path to become a TNM coach was a journey full of self-reflection and discovery; difficult at times, but necessary to uncover my truths.  It wasn't until I removed the security of the facade I had built up around me that I was able to be my authentic self and able to live fearlessly and unapologetically.  I no longer need alcohol to get me through life's circumstances; rather, I now face any issues with my newly-discovered, but previously-hidden and often discouraged, inner strength and confidence.

Becoming a practitioner and teacher of yoga has helped me immensely on this journey, for mindfulness is a seldom-used resource that allows one to take a look inside and focus on what is important, whether it be for an hour or a lifetime.